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Category: Health and Wellness

All natural deodorant that will rock your pits

All natural deodorant that will rock your pits

All natural deodorants are all the rage right now and for good reason! Have you heard about how dangerous store bought deodorants can be? Hormone disrupting parabens? The aluminum compounds that are suspected to be linked to breast cancer? No thank you very much!!! An all natural alternative is a must but in my experience and that of my friends, most all natural deodorants are either ineffective or not effective enough. I knew there had to be a better way!…

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The best health move you can make

The best health move you can make

Guys, if you’ve opened this, I am assuming you are reading this because you want to improve your health. Congratulations!!! That’s the first step to feeling the best you can. I’m not going to talk about diets though…Or exercise…Or sleep. You may be asking yourself, “What on earth is she going to talk about then?” Your GUT!!! That’s right. We are going to talk about your gut. No one actually wants to have this conversation but it’s one that has…

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Skinny Pumpkin Spice “Latte”

Skinny Pumpkin Spice “Latte”

Happy Fall Y’all!!! I just had to say it. I’ve been waiting through one hottttt southern summer to say those words. Fall is a southerner’s reward for enduring Summer and boy is it a welcome sight!!! I love Fall. If you know me personally, you are probably rolling your eyes at this point. I wear my flannel like a mantle. I can be found in leggings about 99% of the time. The other 1% is when they are dirty (like…

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Getting back on track

Getting back on track

I’m a mess. Have I ever told y’all that? Seriously, I am a mess!!! There have been a few things happen recently that have shown me that I have gotten off track. I started this blog for two reasons; To share my faith in Jesus and to encourage others through my fitness journey. I have gotten so off track with all of it!!! I am back on track though. I wouldn’t dare name any names without express permission, but recently…

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Avocado Chicken Salad

Avocado Chicken Salad

Oh my goodness y’all, this is sooooooo delicious!!! A friend of mine made it and brought it to work and I’ve been hooked ever since. If you like guacamole, this will rock your world. I like to eat it alone or on a bed of lettuce but it is also delicious in a tortilla or on some flat bread. Surprisingly, a delicious garnish for this is dried cranberries. Ingredients: 16 oz boneless, skinless chicken breast  1 ripe Hass avocado 1…

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Gallon Water Challenge

Gallon Water Challenge

So I’ve decided to take the gallon water challenge. I am also doing 20 wall push-ups every time I go to the bathroom !!! My arms are going to be bangin’ soon lol. Anyway, if you look at the markers on my jug you see the challenge is actually simple. I also find that a little flavoring makes it go down easier. Right now I’m using Great Value Tropical drink enhancer in pineapple, coconut and lime. Yum!!!! Why do I…

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Clean and healthy fritatta

Clean and healthy fritatta

Y’all this is the jam!!! This fritatta is clean and delicious. Here’s the recipe. 1 can petite diced tomatoes drained. 11 white mushrooms sliced ( I actually just break mine up in the skillet). 1 can leaf spinach drained 1 medium yellow onion diced 1 tablespoon coconut oil 12 egg whites 1 tsp vinegar Salt Before you begin, preheat your oven on broil. In a cast iron skillet, sautee onions, mushrooms, tomatoes and spinach in a tablespoon of coconut oil…

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