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Month: May 2016

All the single ladies…

All the single ladies…

    I have been thinking about the need to post this for such a long time. There have been so many times when the Lord has pointed me to this scripture and I have seen the evidence of disobeying this command in my life first hand and makes me want to beg and plead with all you single gals to PLEASE. GUARD. YOUR. HEART!!!!     I would like to preface this by saying that the intended audience for…

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Gallon Water Challenge

Gallon Water Challenge

So I’ve decided to take the gallon water challenge. I am also doing 20 wall push-ups every time I go to the bathroom !!! My arms are going to be bangin’ soon lol. Anyway, if you look at the markers on my jug you see the challenge is actually simple. I also find that a little flavoring makes it go down easier. Right now I’m using Great Value Tropical drink enhancer in pineapple, coconut and lime. Yum!!!! Why do I…

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Clean and healthy fritatta

Clean and healthy fritatta

Y’all this is the jam!!! This fritatta is clean and delicious. Here’s the recipe. 1 can petite diced tomatoes drained. 11 white mushrooms sliced ( I actually just break mine up in the skillet). 1 can leaf spinach drained 1 medium yellow onion diced 1 tablespoon coconut oil 12 egg whites 1 tsp vinegar Salt Before you begin, preheat your oven on broil. In a cast iron skillet, sautee onions, mushrooms, tomatoes and spinach in a tablespoon of coconut oil…

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